Plums also offer potassium, calcium, thiamine and iron.

A typical plum contains 11 percent of the recommended daily intake (RDI) of vitamin A, 23 percent of the RDI for vitamin C and 13 percent of the RDI for vitamin K, which many people don’t get enough of. The Health Benefits of Plums, Fresh and Driedīy any objective standard, a fresh plum would be considered a healthy food. But whatever you choose to call them, do they really deserve to be in the lauded “superfood” category? What are the health benefits of eating dried plums, and are they any better for you than fresh ones? In recent years, clever marketers began calling them simply “dried plums,” and sales began to increase. It takes around four pounds of fresh plums to produce one pound of dried plums.įor many years, plums in their dried form were sold as prunes, but many people apparently found the term unappealing, and they were never as popular as other dried fruits. When dried, plums assume a wrinkly, shriveled appearance much like raisins, and have a more intense, concentrated flavor. Believed to have originated in ancient China, this popular fruit is closely related to other similar fleshy, pitted fruits like apricots, nectarines and peaches.

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